Order Now Back to Cold Subs Grilled fresh every time, our hot subs and cheese steaks are sure to please. You can find both the Weight Watchers points as well as Jersey Mike's restaurant nutrition information on this page. You can find all the Jersey Mikes Subs nutrition information including calories, fat, carbohydrates, fiber and protein for each menu item. #7 Turkey and Provolone. This information will keep you on the right track while eating at Jersey Mikes Subs. Just in case you’re new to low carb eating, you can’t have any of the breads, tortilla wraps, or chips at Jersey Mike’s. 310 calories for a spicy bacon, turkey & provolone “sub in a tub” from Jersey Mike’s. share. 150 calories, but has no cheese. Posted by 1 year ago. Jersey Mike’s subs prices are more expensive compared to other sub sandwich chains. #1-Jersey Mike's Fresh, fresh, fresh is the name of the game at Jersey Mike's, and it shows. Sometimes you should avoid a certain sandwich just for the shocking amount of calories, fat, and sodium it contains. Bad Idea: Chicken & Bacon Ranch Melt Ugh. The Sister got this sub because she didn't want to share an Italian with me (We could have gotten a Giant size! Enjoy Jersey Mike’s Catering Offerings. Log Food. The hot subs tend to be a little higher in carbs, but there are still plenty of options. The Jersey Mike's Subs menu items have been provided by Menuism users or third party data sources. ...Actually a regular would have been enough for the two of us). New comments cannot be posted and votes cannot be cast. The Jersey Mike’s subs were the first restaurant that came up with the concept of selling sandwiches in the form of a submarine, and it was a very new idea at that time. Archived. Menu items for Jersey Mike's are listed below with corresponding nutrition data such as calories, fat, saturated fat, fiber, protein, carbohydrates, and sodium, along with Weight Watcher Points and Points Plus information. Turkey Breast and Provolone Regular Cold Sub Breakfast Options: Egg and Cheese sub in a tub: 220 calories | 15.5g fat | 3g carbs | 0g fiber | 17g protein; Turkey, Egg, and Cheese sub in a tub: 160 calories | 9.5g fat | 0g carbs | 0g fiber | 16g protein; Pork Roll and Cheese sub in a tub: 350 calories | 28.5g fat | 3g carbs | 0g fiber | 19g protein Price: $7.85; What To Avoid. Keto-Friendly Jersey Mike’s Options. Serving Size : 1 wrap. Hearty, with tender meat and melty cheese, itâ s no wonder theyâ re a crowd favorite. With 2,250 mg of sodium, it contains almost an entire day’s worth of salt. Plates, utensils and napkins will always be provided by Jersey Mike’s so that your subs are ready to serve immediately. One of our most popular subs, our zero additives, 99% fat free turkey breast and provolone is bursting with flavor. Order Online > 4.2 based on 24 votes. Jimmy Johns menu is made up of varies sub varieties including the Turkey Breast, Big John, Vito, Vegetarian, Jimmy John’s BLT, Gourmet Smoked Ham Club, Country Club, Club Tuna, Pepe, Jimmy Johns Gargantuan and many more. 96% Upvoted. 7 Net Carbs Per Serving Add to Food Diary Estimated Macros: 740 calories, 9g net carbs, 54g fat, and 50g protein. Grilled fresh every time, our hot subs and cheese steaks are sure to please. View Jersey Mike's Subs nutrition facts to see how many calories, fat, ... Jersey Mike's Subs Nutrition and Calories. This will help everyone following all different diet programs. Turkey, ham, provolone, bacon, mayo and of course Mike's Way. Lean chicken glazed with a sweet fat-free sauce? By ShapeFit on February 19, 2015 Restaurants. Jersey Mike’s subs menu prices are one of the attractions that drive people to the restaurant. Chipotle Turkey (530 calories, 42g fat, 12g carbs, 1g fiber, 27g protein) 11g net carbs; Hot Subs. But sodium isn’t the only nutrient to be wary of in this meal. Other User Submitted Calorie Info Matching: Jersey Mikes Sub White Giant California Cheese Steak Jersey Mikes - Turkey On White, No Cheese, Mikes Way (1 serving) Calories: 400 , Fat: 0g , … So no matter if you are a member or using another diet plan to lose weight, be sure to visit this page before ordering your favorite menu items. Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,000 brands). Jersey Mike's Nutrition Information. Jimmy Johns is a sub sandwich restaurant chain that began operating in 1983 and currently has over 2,600 locations. Even a 9-Grain Wheat six-incher packs 540 calories and 26g fat. 65 % 51g Carbs. They also have a distinctive way of making their sandwiches which are mixing onions, lettuce, tomatoes, oregano and other spices with wine vinegar and olive oil to make them very juicy and delicious. Meatball and Cheese Sub Melted provolone, red sauce and grated parmesan cheese. 18 comments. 7. This thread is archived. 445 Cal. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. I will sometimes add additional lettuce to bulk it up like a salad. Jersey Mike's Subs - Veggie Wrap, No Cheese, No Dressing . This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 445 / 2,000 cal left. calories: m575 - r890 - g1575. In terms of other Jersey Mike’s reviews, it is worth to point out that its mini subs tend to be from $4 to $6, while regular subs tend to be priced from $6 to $8. ... #7 Turkey Breast & Provolone, Flour Tortilla Wrap : 580: 41: 19 Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, Kaiser Roll. Doing it this way will save me a lot of money too. A 2,000-calorie diet should include no more than 78 g of fat per day with only 16 to 22 g being saturated. Latest reviews, photos and ratings for Jersey Mike's at 1333 South, Hilton Dr Suite 308 in St. George - view the menu, ⏰hours, ☎️phone number, ☝address and map. How To Order: #12 Cancro Special served as a sub in a tub — Mike’s Way. Believe me when I say no one will turn you down for a fresh-baked cookie! Get a giant, and don't forget to share! Here’s how to order at Jersey Mike’s keto style: Jersey Mike’s Keto Breakfast Options (available at select locations). Regular 7.95. Lower-fat choices at Jersey Mike's include the mini American Classic on white bread with only 9 g of fat, of which 2.5 g is saturated, or the mini Turkey Breast and Provolone on white bread with 8 g of fat, 4.5 g being saturated 1. Get a six-inch 9-Grain Wheat sub with fresh veggies and no cheese for 330 calories and 4g fat. #8 Club Sub. Percentages are based on a diet of 2000 calories a day. YUM. Hearty, with tender meat and melty cheese, itâ s no wonder theyâ re a crowd favorite. How does this food fit into your daily goals? Comprehensive nutrition resource for Jersey Mike's Subs. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Served Mike's Way with onions, lettuce, tomatoes, spices & "The Juice" (red wine vinegar & … Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs. Daily Goals. 150 calories, but has no cheese. Be sure to ask for your breakfast item to be in a bowl with no bread! Jersey Mike's Turkey Breast and Provolone Sub has fresh, thin-sliced turkey breast and plenty of it with Provolone cheese with your choice of bread, vegetables, etc. Also, there is no … Your recipe is just like Jersey Mike’s-if not much better. Comprehensive nutrition resource for Jersey Mike's Subs Turkey, Egg and Cheese Sandwich, Kaiser Roll. 147. 7.5 Inch fresh sliced sub on your choice of white or wheat bread and served Mike's Way with onions, lettuce, tomatoes, spices and "The Juice" (red wine vinegar and olive oil blend). But if you want to get the maximum value out of these Jersey Mike’s menu prices, we recommend you to order giant subs – … The works with no oil, just red wine vinegar—almost 1.5 lbs of food! 2,000 calories a day is used for general nutrition advice. Calorie Goal 1,555 cal. save hide report. It's priced at $7.50 for a 7-inch regular-sized sub. 23 % 8g Fat. This sandwich features roasted turkey, peppercorn ranch sauce, cheddar cheese, and thick-cut bacon on honey wheat bread. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Personalized health review for Jersey Mike's Subs #7 Turkey Breast & Provolone, Wheat Giant: 995 calories, nutrition grade (D), problematic ingredients, and … Attempt on a Jersey Mike's "sub in a tub". #17 Mike's Famous Philly 12 % 9g Protein. Mini 5.75. I still will go once a month for my philly cheese steak, but I think I will make the turkey sub at home I always advise Jersey Mikes to put extra oregano and vinegar on my sub. Review Jersey Mike's fast food facts and nutritional information and learn how many calories, ... Jersey Mike’s Calories – Fast Food Nutrition Facts 0. Attempt on a Jersey Mike's "sub in a tub". #17 Mike's Famous Philly Jersey Mike's Subs Menu > 693 Locations in 34 States. Jersey Mike’s offers a Northeast-style sub experience for your guests, no matter the type of event. The cheese, bacon, and dressing counteract the lean properties of the white-meat chicken. Provolone and raised without antibiotics turkey . Close.
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